真大朗 三幣 8x500m/2:00r row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
311
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 29:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 115 |
November 08, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 34 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | |
| r121m |
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Workout Graph
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