真大朗 三幣 3x1500m/6:00r row
4,500m
Meters
16:13.0
Time
1:48.1
Pace
337
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 34:13.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 11, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,500m | 1:48.1 | 277 | 1253 | 31 | |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 32 | |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 31 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 32 | |
| r35m |
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Workout Graph
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