真大朗 三幣 4x1000m/4:00r row
4,000m
Meters
14:21.6
Time
1:47.7
Pace
301
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 30:21.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 114 |
November 15, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 4,000m | 1:47.7 | 280 | 1264 | 33 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 33 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 34 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 33 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | |
| r67m |
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Workout Graph
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