真大朗 三幣 30:00 row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
November 18, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 23 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 |
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Workout Graph
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