真大朗 三幣 3x1500m/6:00r row
4,500m
Meters
16:10.5
Time
1:47.8
Pace
339
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 34:10.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
November 21, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,500m | 1:47.8 | 279 | 1260 | 31 | |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 32 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 31 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 31 | |
| r39m |
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Workout Graph
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