真大朗 三幣 8x500m/2:00r row
4,000m
Meters
14:02.0
Time
1:45.2
Pace
309
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 30:02.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
| Stroke Count | 503 |
| Drag Factor | 118 |
November 22, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 35 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | |
| r155m |
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Workout Graph
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