真大朗 三幣 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
December 02, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 24 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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