真大朗 三幣 3x20:00/5:00r row
15,404m
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,682m |
| Overall Time | 1:15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
December 05, 2023 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,404m | 1:56.8 | 219 | 1054 | 21 | |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 21 | |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 21 | |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 23 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.