真大朗 三幣 20:00 row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
December 26, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 26 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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