真大朗 三幣 2x20:00/9:00r row
10,149m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 58:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
January 19, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149m | 1:58.2 | 212 | 1028 | 25 | |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 25 | |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 25 | |
| r19m |
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Workout Graph
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