真大朗 三幣 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 06, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 27 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 14 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
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Workout Graph
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