真大朗 三幣 6x1:00/1:00r row
1,722
Meters
6:00.0
Time
1:44.5
Pace
133
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 118 |
February 10, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r328 |
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