真大朗 三幣 2x1500m/6:00r row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
216
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 23:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 116 |
February 13, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 27 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 28 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 27 | |
| r87m |
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Workout Graph
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