真大朗 三幣 4x15:00/5:00r row
15,201m
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,397m |
| Overall Time | 1:20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
February 16, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,201m | 1:58.4 | 211 | 1025 | 20 | |
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 21 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 20 | |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 20 | |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 20 | |
| r196m |
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Workout Graph
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