真大朗 三幣 6x10:00/5:00r row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,486m |
| Overall Time | 1:30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 138 |
February 23, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 19 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 18 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 18 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 20 | |
| r486m |
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Workout Graph
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