真大朗 三幣 20:00 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
March 12, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 24 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
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Workout Graph
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