真大朗 三幣 3x10:00/3:00r row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
530
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 112 |
April 26, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 19 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 19 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | |
| r104m |
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Workout Graph
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