真大朗 三幣 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 124 |
May 03, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 20 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 24:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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