真大朗 三幣 2x20:00/9:55r row
10,205m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,444m |
| Overall Time | 59:50.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 113 |
May 10, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,205m | 1:57.5 | 215 | 1040 | 20 | |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 20 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 20 | |
| r239m |
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Workout Graph
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