真大朗 三幣 6x500m/2:00r row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
233
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 22:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 133 |
May 15, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | |
| r486m |
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Workout Graph
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