真大朗 三幣 8x1:00/1:00r row
2,383m
Meters
8:00.0
Time
1:40.7
Pace
195
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 16:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 106 |
May 18, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,383m | 1:40.7 | 343 | 1479 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r745m |
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Workout Graph
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