真大朗 三幣 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 97 |
June 04, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 23 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 |
| 24:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 |
| 28:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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