真大朗 三幣 4x500m/2:00r row
2,000m
Meters
6:48.9
Time
1:42.2
Pace
160
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 14:48.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 35 |
| Stroke Count | 302 |
| Drag Factor | 106 |
June 07, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 35 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 35 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 36 | |
| r481m |
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Workout Graph
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