真大朗 三幣 3x2000m/8:00r row
6,000m
Meters
22:17.6
Time
1:51.4
Pace
434
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 46:17.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 97 |
June 11, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 6,000m | 1:51.4 | 253 | 1169 | 27 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 27 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 27 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | |
| r284m |
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Workout Graph
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