真大朗 三幣 5x1000m/4:00r row
5,000m
Meters
18:00.0
Time
1:48.0
Pace
375
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 38:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 105 |
June 15, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 30 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 30 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 30 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 | |
| r723m |
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Workout Graph
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