真大朗 三幣 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 105 |
June 18, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 23 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
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Workout Graph
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