真大朗 三幣 4x1500m/6:00r row
6,000m
Meters
22:05.1
Time
1:50.4
Pace
438
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 46:05.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 0 |
June 22, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 6,000m | 1:50.4 | 260 | 1194 | 30 | |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 31 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 30 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 30 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 31 | |
| r375m |
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Workout Graph
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