真大朗 三幣 6x1000m/4:00r row
6,000m
Meters
21:42.2
Time
1:48.5
Pace
447
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 45:42.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 103 |
June 29, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 6,000m | 1:48.5 | 274 | 1242 | 31 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 32 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | |
| r617m |
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Workout Graph
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