真大朗 三幣 2x20:00/5:00r row
10,075m
Meters
40:00.0
Time
1:59.1
Pace
675
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 0 |
July 16, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,075m | 1:59.1 | 207 | 1012 | 20 | |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 20 | |
| r74m |
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Workout Graph
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