真大朗 三幣 8x500m/2:00r row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
303
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 30:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 0 |
July 27, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r626m |
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Workout Graph
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