真大朗 三幣 8x0:20/0:10r row
799m
Meters
2:40.0
Time
1:40.1
Pace
61
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,035m |
| Overall Time | 4:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 41 |
| Stroke Count | 130 |
| Drag Factor | 0 |
August 03, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 41 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.