真大朗 三幣 4x500m/2:00r row
2,000m
Meters
6:51.4
Time
1:42.8
Pace
159
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 14:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 0 |
August 07, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 34 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r354m |
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Workout Graph
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