真大朗 三幣 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 0 |
August 13, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 18 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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