真大朗 三幣 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 15, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 20 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
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Workout Graph
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