真大朗 三幣 4x500m/2:00r row
2,000m
Meters
6:51.4
Time
1:42.8
Pace
160
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 14:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 0 |
October 29, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000m | 1:42.8 | 322 | 1407 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r545m |
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Workout Graph
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