真大朗 三幣 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 111 |
November 19, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 19 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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