真大朗 三幣 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 110 |
November 22, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 19 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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