真大朗 三幣 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
468
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 94 |
December 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 18 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 13 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 19 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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