真大朗 三幣 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 118 |
December 15, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 19 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 19 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
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Workout Graph
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