真大朗 三幣 4x500m/2:00r row
2,000
Meters
7:02.1
Time
1:45.5
Pace
155
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:02.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 0 |
December 18, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 37 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r573 |
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Workout Graph
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