真大朗 三幣 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
186
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 114 |
January 10, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 19 | 186 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 178 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 186 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 19 | 187 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 19 | 190 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 19 | 192 |
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Workout Graph
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