真大朗 三幣 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
140
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 114 |
January 12, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 161 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 141 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 159 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 162 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 170 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 175 |
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Workout Graph
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