真大朗 三幣 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 84 |
January 12, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 161 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 146 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 139 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 153 |
| 8:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 183 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | 185 |
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Workout Graph
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