真大朗 三幣 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
189
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
January 17, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 20 | 189 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 184 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 189 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 190 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 191 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 193 |
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Workout Graph
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