真大朗 三幣 8x1:00/1:00r row
2,347
Meters
8:00.0
Time
1:42.2
Pace
185
Calories
175
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 104 |
January 24, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 36 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 170 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 174 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 177 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 179 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 181 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 179 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 183 |
| r792 |
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Workout Graph
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