真大朗 三幣 1x10:00/2:00r row
2,594
Meters
10:00.0
Time
1:55.6
Pace
179
Calories
191
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 103 |
February 08, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 24 | 191 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 24 | 191 |
| r9 |
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Workout Graph
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