真大朗 三幣 10:00 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 111 |
February 20, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 152 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 126 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 151 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 164 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 160 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 159 |
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Workout Graph
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