徹平 金子 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
June 06, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 20 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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