徹平 金子 8x1:00/1:00r row
2,287m
Meters
8:00.0
Time
1:44.9
Pace
175
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 118 |
June 07, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r814m |
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Workout Graph
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