徹平 金子 3x1000m/4:00r row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
220
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 22:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 13, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 32 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 32 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 32 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 34 | |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.